Green Gram Sprout Salad
Sprouted moong tossed with dates, raisins, grated carrot and coconut in a lemon, olive oil and honey dressing.
Short pieces on the distinctions that change how a thing is seen — written by the people doing the work.
Sprouted moong tossed with dates, raisins, grated carrot and coconut in a lemon, olive oil and honey dressing.
Fully cooked kidney beans with baby corn, cabbage, capsicum, tomato, cucumber, carrot and olives, tossed in a lemon, olive oil and roasted cumin dressing.
A cinnamon and fresh ginger infusion, boiled briefly, steeped covered for half an hour, strained and sweetened with honey or palm jaggery.
A coffee-style drink made from wheat kernels and coriander seeds dry-roasted and ground, simmered in water and served with milk and sugar or jaggery.
Edible rose petals and green cardamom boiled, steeped covered for 15–20 minutes, strained and sweetened with honey or palm jaggery.
Sukku coffee: crushed ginger and coriander seeds simmered in water, strained and sweetened with palm jaggery, then served hot.
Cooked sweet corn with tomato, capsicum, cucumber, olives, iceberg lettuce and mint, tossed in a lemon and olive oil dressing and garnished with coriander.
Shade-dried nannari root ground with cardamom, simmered in water for a few minutes and sweetened with honey or palm jaggery.
Cantaloupe and ripe banana blended with coconut milk and honey or palm sugar, served chilled.
Papaya and musk melon blended with water and honey or palm sugar into a juice served chilled.
Black grape juice blended into a cashew paste with honey or palm sugar, served chilled and topped with diced pineapple and apple.
Lemongrass and fresh ginger boiled, then steeped covered for 10–15 minutes, strained and sweetened with honey or jaggery.
Carrots and pears blended with water and a little honey or palm sugar into a smooth juice, served chilled.
A savory cucumber juice blended with curd, salt and water, served chilled and topped with fresh mint.
A savory banana stem juice blended with ginger, curd, curry leaves and salt, strained and served at room temperature or chilled with coriander.
Ripe jackfruit blended with cashew paste and coconut milk, sweetened with a single-string jaggery syrup and garnished with cashews.
Grated raw mango cooked soft and blended with curd, cumin, black salt and sugar into a tangy lassi, served chilled with torn mint.
Lemon juice and fresh mint leaves blended with honey, palm sugar or sugar and 4 cups of water, then strained and served cool.
Why fresh and dried herbs behave differently, from raw chutneys and garnishes to simmered, toasted, and pantry-based seasonings.
How ginger, cinnamon, clove, and black pepper create layered warming aromas in teas, chai, seasonal drinks, and savory foods.
Yogurt, cucumber, mint, cilantro, and other fresh herbs are often paired with stronger, warmer, or more heavily spiced foods.
Why balancing soft dals, curries, rice, and yogurt with crisp salads, raw vegetables, toasted garnishes, breads, and snacks changes the texture of a meal.
How to use lemon, lime, vinegar, tamarind, and tomato to balance ghee, oils, yogurt, cheese, nuts, coconut, and other rich foods.
How to build pungency from chilies, ginger, garlic, black pepper, mustard, and aromatic cooking rather than heat alone.
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Disclaimer: Articles are general information, not professional advice.