Cantaloupe-Banana Smoothie

Ingredients

• 1 cantaloupe melon (musk melon), small, halved, seeds removed, peeled, chopped
• 2 ripe bananas, peeled, sliced
• 2 cups coconut milk
• 1 cup honey / palm sugar / sugar

Method

1. Put both the cantaloupe and bananas into a blender. Blend until smooth.
2. Add the coconut milk and honey (or any other sweetener); blend it all together.
3. Pour the smoothie into glasses and serve chilled.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).