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Cantaloupe and ripe banana blended with coconut milk and honey or palm sugar, served chilled.

Gastronomy

Cantaloupe-Banana Smoothie

Ingredients

  • 1 cantaloupe melon (musk melon), small, halved, seeds removed, peeled, chopped
  • 2 ripe bananas, peeled, sliced
  • 2 cups coconut milk
  • 1 cup honey / palm sugar / sugar

Method

  1. Put both the cantaloupe and bananas into a blender. Blend until smooth.
  2. Add the coconut milk and honey (or any other sweetener); blend it all together.
  3. Pour the smoothie into glasses and serve chilled.

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