Grape and Mixed Fruit Juice

Ingredients

• 500 g black grapes, seedless
• 8-10 cashews, broken
• 2 pieces (each 1"-thick) pineapple, fresh, finely chopped
• 2 apples, finely chopped
• Honey / palm sugar / sugar to taste

Method

1. Extract the juice from the grapes by putting them in a blender or a food processer and then filtering.
2. Soak the cashews in hot water for 10 minutes. Drain and grind into a fine paste by putting them into a grinder or food processor with a little water.
3. Add the grape juice into the cashew paste. Add honey (or any other sweetener) and stir until the paste is dissolved.
4. Pour the juice into glasses and serve chilled, topped with pineapple and apple bits.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).