Kambu (Pearl Millet) Kali
Pearl millet flour whisked to a paste and stirred into boiling water for about 15 minutes until thick, then shaped into balls or spread like mash.
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Pearl millet flour whisked to a paste and stirred into boiling water for about 15 minutes until thick, then shaped into balls or spread like mash.
Ragi and rice flour moistened to a crumb, steamed into puttu, then sautéed with coconut and seasoned with mustard, red chillies and curry leaves.
A sweet gruel of ground poppy seeds simmered in a one-string sugar syrup with milk and cardamom, finished with cashews fried in ghee.
Cucumber and pineapple tossed in a lemon, salt and pepper dressing, then finished with fresh edible rose petals and torn mint.
Blanched broccoli with cucumber, tomato, capsicum and iceberg lettuce, tossed in a blended lemon, mint and olive oil dressing.
Halved bananas dipped in lemon juice, set on shredded lettuce, spread with honeyed peanut butter and sprinkled with roasted groundnuts.
Finely chopped carrot with apple, pineapple, dried fruit and groundnuts, tossed in an orange-honey dressing with grated coconut and roasted sesame.
Finger millet flour whisked into water and cooked, stirring, for about 15 minutes into a thick kali, then shaped into balls or spread like mash.
Cucumber, capsicum, orange segments and roasted almonds tossed with curd, with thinly sliced banana added at the end.
Soaked black rice (kavuni arisi) pressure-cooked, mashed and sweetened with sugar and coconut, then finished with cardamom and cashews and raisins sautéed in ghee.
A quick fruit salad of chopped apples and pineapple with torn fresh mint, lemon juice and honey to taste.
Torn baby spinach with button mushrooms (raw or lightly browned), cucumber and tomato, tossed in a lemon and olive oil dressing.
Chopped apples mixed with grated coconut, groundnut chikki and raisins, then tossed with honey.
A sweet finger millet gruel: ragi flour paste stirred into boiling water until the raw smell goes, then sweetened with jaggery or palm sugar.
Apple, pineapple, banana and grapes folded into condensed milk with broken cashews for a sweet, creamy fruit salad.
Fusilli with blanched broccoli, tomato, yellow capsicum, cucumber, olives and paneer, dressed with lemon, olive oil, mint and coriander.
Bananas, papaya and chikoo tossed with honey and fresh mint for a simple, soft fruit salad.
Grated beetroot with soaked groundnuts, raw mango and coconut, dressed with lemon, salt and pepper and finished with a mustard, dal and curry-leaf seasoning.
Grated yellow pumpkin, lightly squeezed, mixed with fresh coconut, cardamom and a simple jaggery syrup, and served right away.
Tomato, yellow zucchini, iceberg lettuce and Chinese cabbage tossed in a lemon juice and olive oil dressing with salt and pepper.
Baby spinach with cucumber, apple, cashews, groundnuts and coriander in an orange-honey dressing, finished with raisins and orange segments.
Fresh ginger and tulsi leaves simmered in water, with optional coriander seeds, finished with lemon juice and honey or palm jaggery and served hot.
Dried edible hibiscus flowers boiled with cinnamon and fresh ginger, steeped covered for 15–20 minutes, strained and sweetened; serve hot or cold.
Home-cooked chickpeas tossed with tomato, capsicum, cucumber and cabbage in a lemon and chaat masala dressing, served right away.
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