Carrot-Pear Juice

Ingredients

• 5 carrots, large, peeled, roughly chopped
• 4 pears, peeled, roughly chopped, seeds and pips removed
• Honey / palm sugar / sugar to taste

Method

1. Blend the carrots, pears, and honey (or any other sweetener) together with 4 cups of water until smooth. To keep the drink smooth, begin with a smaller amount of water and add more as it blends.
2. Pour the juice into glasses and serve chilled.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).