Caribbean Salad

Ingredients

• 1 cucumber, large, washed, peeled, chopped into 1"-long pieces
• 2 ripe bananas, thinly sliced into 1"-long pieces
• ½ cup capsicum, chopped into 1"-long pieces
• 2 oranges, peeled, each segment halved
• ½ cup roasted almonds, chopped
• ½ cup curd

Method

1. Put all the ingredients except the banana pieces in a deep bowl. Mix well.
2. Add the bananas and toss.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).