Chilled Cucumber & Coconut Soup
Cucumber, coconut, mint, cilantro, lime, ginger and yogurt create a chilled soup with fresh herbs, cooling texture and a lightly spiced finish.
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Cucumber, coconut, mint, cilantro, lime, ginger and yogurt create a chilled soup with fresh herbs, cooling texture and a lightly spiced finish.
Sprouted mung beans simmer in vegetable stock with onion, ginger, chili and celery, then are finished with fresh lime for a simple legume soup.
Zucchini and caramelized onion are simmered with vegetable bouillon, puréed smooth and served with a spoonful of yogurt in this simple soup.
A quick miso soup with tofu, green onion and black seaweed, finished with a dash of cayenne and prepared in only a few minutes.
Carrot Ginger Soup caramelizes onion and ginger before simmering with carrots, cinnamon and peppercorns, then purées the mixture until smooth.
Roasted acorn squash is simmered with ginger, cumin, turmeric, cinnamon and vegetable bouillon, then puréed and finished with parsley and yogurt.
Miso paste, honey, rice vinegar, hot water, tamari and sesame oil combine into a smooth, savory dressing for greens or steamed vegetables.
A clear vegetable soup and stock simmered with onion, carrot, celery, apple, herbs and whole spices, then strained for a fragrant, versatile broth.
A yogurt-based cilantro dressing combines turmeric, lemon, coriander, cardamom, ginger, garlic and chili in a creamy, herb-forward sauce.
Extra-virgin olive oil and balsamic vinegar form a classic three-ingredient dressing with salt and pepper, mixed simply and ready in moments.
New potatoes are tossed warm with mayonnaise and olive oil, then combined with celery, shallot, parsley and optional egg for a simple potato salad.
Ginger, lime, tamari, olive and sesame oils, and maple syrup make a bright Thai-style dressing finished with chili, cilantro and basil.
Chickpeas, black beans and kidney beans are tossed with lemon or vinegar, cumin, herbs, chili and olive oil, then chilled before serving.
A tabbouleh variation with bulgur, parsley, mint, tomatoes, black olives and toasted walnuts, dressed simply with olive oil, lemon and garlic.
Black beans, sweet corn, red pepper and parsley make a simple picnic salad finished with cider vinegar or lemon, olive oil and green chili.
A restrained salad dressing made from light olive oil, rice vinegar, salt and pepper, suited to raw vegetables and bitter greens.
Cooling Couscous Salad combines fluffy couscous with tomato, cucumber, herbs, sun-dried tomato, feta and lemon for a chilled grain salad.
A simple lemon and cumin dressing combines fresh citrus, light olive oil and salt for a bright vinaigrette with warm spice in the background.
A tangy French-style dressing with olive oil, cider vinegar, cayenne, mustard and Worcestershire, with optional honey or agave for balance.
Cooked sprouted beans, red pepper, celery and onion are dressed with rice vinegar, olive oil, Dijon, garlic and herbs, then chilled.
Wakame and salted cucumber are dressed with rice vinegar, sweetener and tamari for a simple seaweed salad with clean, subtle savory flavor.
Buckwheat noodles meet mango, red pepper, ginger, tamari and rice vinegar in a chilled salad finished with lime, cilantro and black sesame.
Rainbow Wild Rice Salad mixes cooked wild rice with peppers, pecans, dried fruit, pineapple and water chestnuts in a rice-vinegar dressing.
Green or brown lentils simmer with celery and carrot, then cool with lemon, parsley and salt for a light, portable salad with simple seasoning.