Banana Roti
Rotis made by kneading wheat flour with blended ripe banana, milk and a little sugar, then rested, rolled and roasted on a tawa until flecked golden.
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Rotis made by kneading wheat flour with blended ripe banana, milk and a little sugar, then rested, rolled and roasted on a tawa until flecked golden.
No-cook date balls: mashed black dates mixed with crushed cashews, almonds and pumpkin seeds, shaped into bites and rolled in grated coconut.
Raw mango pulsed with coconut, curry leaves, cumin, red chillies and salt into a tangy, semi-coarse chutney.
Roasted groundnuts and red chillies ground with tamarind, jaggery, coconut and coriander into a coarse chutney with a mustard and cumin tempering.
Raw mango and coconut ground with mustard seeds and red chillies, blended smooth with curd and finished with a coconut-oil mustard and curry-leaf tempering.
Roasted toor dal ground with red chillies, curry leaves, coconut, tamarind and salt into a chutney.
Ridge gourd peels sautéed and ground with roasted dals, red chillies, coconut, ginger and tamarind into a chutney for rice or chapatis.
Fresh green tamarind ground with red chillies, cumin, jaggery and salt into a coarse chutney, finished with a mustard seed tempering.
Puffed rice, puffed jowar, cornflakes, rice crackers and roasted nuts tossed in spiced ghee with nigella, amchur and soy sauce, then oven-roasted until golden.
Dosas from a fermented batter of parboiled rice, sprouted moong and three dals, coloured green with coriander and ginger and seasoned with black pepper.
Dry-roasted maize sooji cooked into uppuma with carrot, beans, capsicum, peas, mint and a mustard tempering, finished with lemon, coconut and roasted cashews.
Ragi and dosa-flour dosas with spinach, cabbage and carrot, the batter rested for two hours and seasoned with a mustard, dal and curry-leaf tempering.
Ragi and rice flour dough pressed into string hoppers, steamed in idli moulds, then sweetened with coconut, cardamom, cashews and jaggery or sugar.
Grated bottle gourd kneaded with coarse atta, gram flour and spices, shaped into rolls, steamed, then sliced and tempered with mustard seeds and curry leaves.
Dosas from a ragi and urad dal flour batter rested for two hours and seasoned with coriander leaves, cumin and torn curry leaves.
A no-cook avocado chutney ground with black pepper, lemon juice and salt, then finished with a little olive oil.
Soaked sago stirred with beans, carrot and potato in a mustard, cumin and curry-leaf seasoning, then finished with roasted groundnuts, lemon and coriander.
Apples, tomatoes, raisins and brown sugar ground to a paste and cooked down with a cloth bundle of whole spices into a thick, sweet-spicy chutney.
Appam from a fermented rice and urad dal batter thinned with coconut water, swirled in an appam pan and cooked covered; serve with stew or sweet coconut milk.
Gram flour and curd whisked with water and boiled with a ghee tempering of fenugreek, whole spices, red chillies and curry leaves, finished with garam masala.
Ginger and coconut ground with fried fenugreek and curry leaves, cooked briefly with a mustard and urad dal tempering, then mixed into curd off the heat.
Banana stem cooked with tamarind and jaggery, then simmered with toor dal and a roasted coconut-spice paste and finished with a mustard and curry-leaf tempering.
A soft gruel of rice and green gram boiled until mashable with cumin and salt, served as the base for poriyal, sundal and chutney.
Carrot, cabbage and peas or beans tossed in a mustard, urad dal, red chilli and curry-leaf tempering, finished with coconut, lemon juice and salt.
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Disclaimer: Articles are general information, not professional advice.