Kadhi (Moar Kuzhambu)

Ingredients

• ½ cup gram flour
• 2 cups curd
• 2 tsp ghee
• ½ tsp fenugreek seeds
• 1"-stick cinnamon
• 3 cloves
• 3 red chillies
• 10-12 curry leaves
• ¼ tsp turmeric powder
• ¼ tsp garam masala powder
• Salt to taste

Method

1. Place the gram flour with the curd in a deep vessel and mix thoroughly.
2. Add 5 cups of water and mix well.
3. Heat the ghee in a pan; add the fenugreek seeds, cinnamon, cloves, red chillies, curry leaves, and turmeric powder; sauté for half a minute.
4. Add the gram flour-curd mixture, stir and allow it to come to boil.
5. Once it boils, add the salt and garam masala powder. After 5 minutes, remove the pan from heat.
6. Serve hot.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).