Tangy Mango Chutney

Ingredients

• 1 raw mango, small, washed, flesh cut from seed and chopped into cubes
• ½ cup coconut, grated
• 1 sprig (6-8 leaves) curry leaves
• ½ tsp cumin seeds
• 2-4 red chillies
• Salt to taste

Method

1. Place the mango cubes in a blender and pulse briefly.
2. Add the coconut, curry leaves, cumin seeds, red chillies, and salt; blend to a semi-coarse texture. If needed, add a little water at the end to reach a chutney-like consistency.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).