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Strong suits are behaviors and identities developed to cope with past challenges that may now limit us.

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Strong Suits

Strong suits are ways of acting or identities we developed while meeting earlier challenges. They may have served us well: being independent, agreeable, decisive, careful, or always prepared can help us cope.

A response learned for one situation can become limiting when it follows us into every situation. The inquiry is whether a former strength still serves the present, or whether we are relying on it because it is familiar.

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