Jackfruit Dressing

Ingredients

• 1 cup jackfruit, diced, seeds removed (about 4-5 kernels)
• ½ cup cottage cheese (paneer)
• ½ cup olive oil
• 2 chikoos (sapota), washed, peeled, seeds removed, chopped
• ¼ cup grapes, washed, halved, seeds removed
• ½ raw mango, washed, peeled, seed removed, chopped into pieces
• 1 butter fruit (avocado), washed, halved, seed removed
• 1 pomegranate, washed, seeded

Method

1. Score the butter fruit flesh using a butter knife and scrape it from the skin with a spoon.
2. In a blender, combine the cottage cheese, butter fruit and olive oil. Blend until very creamy. Add the jackfruit, chikoos, grapes, mango, and pomegranate. Blend to a thick consistency. Use as required.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).