Read andreflect, consider, revisit, returnreflectconsiderrevisitreturn

Vitality is the felt energy and well-being with which we participate in life. It can be one of the first things we notice declining when we spend our attention maintaining a recurring grievance or conflict.

Vitality also depends on sleep, health, material conditions, and care. A drop in energy is not proof of any one pattern. It is information worth taking seriously rather than a personal failure to explain away.