Gastronomy
Palak (Spinach) Subzi
Ingredients
- 3 bunches spinach leaves (palak), fresh, cleaned, roots removed, leaves and stems washed, drained, chopped
- ¼ cup cashews, soaked in ¼ cup water for 30 minutes
- 2 tbsp ghee
- ½ tsp cumin seeds
- 1½ tsp garam masala powder
- 1½ tsp cumin powder
- 1 tbsp coriander powder
- 1½ tsp red chilli powder
- Salt to taste
Method
- Cook the spinach, covered, on low heat until soft. Cool and grind to a paste.
- Drain and grind the cashews to a paste.
- Heat the ghee in a pan; add the cumin seeds, garam masala powder, cumin powder, coriander powder, and red chilli powder. Stir.
- Add the cashew nut paste and sauté until the fat separates.
- Add the spinach paste and salt to taste; sauté for 2-3 minutes.
- Serve.
Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).
