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Gastronomy

Coconut Mango Crisp

Ingredients

  • 5 cups ripe mangoes, washed, peeled, diced, save the juice
  • 1 tbsp corn flour (corn starch)
  • 1 tbsp lemon juice
  • 1" piece ginger, grated, save the juice
  • ¼ cup + ½ cup jaggery shaved
  • 1 cup rolled oats
  • ½ cup almonds, slivered
  • ¾ cup dried coconut, shredded or powdered
  • 3 tbsp Sanjeevini powder
  • 3 tbsp wheat flour (atta)
  • ¼ cup ghee / coconut oil, cooled
  • A pinch of salt

Method

  1. Preheat the oven to 180°C / 350°F. Lightly grease an 8" × 8" baking pan or dish with ghee or coconut oil. Set aside.
  2. In a mixing bowl, whisk together the corn flour, lemon juice, ginger and its juice, and ¼ cup jaggery until the corn flour and jaggery are dissolved.
  3. Toss the mangoes into the mixing bowl and thoroughly coat the fruit.
  4. In a separate bowl, combine the rolled oats, almonds, coconut, Sanjeevini powder, wheat flour, and salt.
  5. Add the ghee or coconut oil. Gently mix until the topping begins to form pea-size clusters.
  6. Pour the fruit mixture into the greased pan. Sprinkle on the topping and bake for 40 minutes.
  7. Remove and allow to cool. Serve as a dessert on its own or with Elaichi Creme.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).

Desserts

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