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Steamed banana flower sautéed with a coarse toor and chana dal paste, a mustard and curry-leaf tempering, and fresh coconut.

Gastronomy

Banana Flower Dal Fry

Ingredients

  • 1 banana flower, trimmed, chopped
  • ½ cup split pigeon peas (dhuli toovar dal), washed, soaked in 2 cups water for 1 hour
  • ¼ cup split Bengal gram (dhuli chana dal), soaked in 2 cups water for 1 hour
  • 2 red chillies
  • 2 tsp oil
  • ½ tsp mustard seeds
  • ½ tsp split black gram, skinless (dhuli urad dal)
  • 7-8 curry leaves
  • ¼ cup coconut, fresh, grated
  • Salt to taste

Method

  1. Drain the water and put the dals in a mixer with the red chillies and salt, and grind into a coarse paste using only a little water, if required.
  2. Steam the banana flower in a pan until soft.
  3. Heat the oil in another pan; add the mustard seeds. As they begin to splutter, add the black gram and curry leaves.
  4. Add the dal paste and sauté on medium-low heat until the mixture begins to leave the sides of the pan.
  5. Add the cooked banana flower to it and continue to sauté for 1-2 minutes.
  6. Adjust the salt and add the coconut. Mix everything well together and remove the pan from the heat. Serve.

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