Amla Chutney

Ingredients

• 5-6 gooseberries (amla), washed, halved, seeds removed
• 1 cup coconut, grated
• 1 sprig curry leaves
• ½ tsp cumin seeds
• 2-4 red chillies
• Salt to taste

Method

1. Put the gooseberries in a blender. Blend well.
2. Add the remaining ingredients and blend to a semi-coarse texture. If absolutely needed, at the very end, a little water may be added into the blender while grinding to achieve a chutney-like consistency.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).