A Self-Description Can Be Renovated
A house can work well enough for years before one room begins to limit how its people live. The walls may be sound. The arrangement may simply belong to an earlier life. Renovation begins by noticing what the current design makes difficult.
A self-description can be like that. 'I am the person who never asks for help.' 'I always leave when things get hard.' A sentence formed in one period can quietly direct choices long after its usefulness has passed.
Changing that sentence is not the same as pretending the past did not happen. Some structures cannot be moved at will; circumstances and other people also shape a life. But we can examine the parts of a description we keep treating as fixed, and practice a different way of acting where there is room.
We do not have to demolish everything to make a life more livable. Sometimes the first change is to stop calling an inherited floor plan our nature.