Wheat Rice

Ingredients

• ½ cup broken wheat, washed
• 2 tsp oil
• Salt to taste

Method

1. Put the broken wheat in a cooker with 1 cup water, 2 tsp oil, and a pinch of salt.
2. Close the lid and cook until 2 whistles.
3. Remove from heat and allow the pressure to be fully released.
4. Open lid and serve. Use as cooked rice.

Source note: Adapted from Isha Foundation’s A Taste of Well-Being (Harper Element, 2016).