Mediterranean Breeze Salad

Mediterranean Breeze Salad is a quick combination of juicy tomato, creamy avocado and fresh mint. The contrast is simple, which is why the ingredients need to be ripe and well seasoned.

Green onion adds a light savory edge, while lemon and olive oil pull the tomato and avocado together. Cayenne is optional; a small amount gives warmth without obscuring the mint.

Because avocado softens as it sits, this salad is best assembled close to serving time. Toss gently so the pieces stay intact and the dressing coats rather than crushes them.

Ingredients

• 1 cup tomatoes, chopped
• 1 cup avocado, chopped
• 1/4 cup packed fresh mint leaves, chopped
• 1 tablespoon green onion, minced
• 2 tablespoons lemon juice
• 2 tablespoons olive oil, flax oil or hemp oil
• 1 teaspoon salt
• 1/4 teaspoon cayenne pepper, optional

Method

Combine the tomato, avocado, mint and green onion in a bowl. Drizzle with lemon juice and oil, then add salt and optional cayenne. Toss carefully and serve immediately.