Dal, Beans and Tofu as the Protein Center of a Vegetarian Meal

The Beans, Lentils & Tofu section treats pulses and tofu as substantial savory centers around which the rest of a vegetarian meal can be organized.

Dal can be simple or heavily tempered; whole beans can carry coconut, tomato, spice, or vegetable sauces; tofu absorbs the flavors of the curry around it.

The menu plans typically surround these dishes with rice or bread, vegetables, salad, and small condiments. The result is a meal architecture in which the protein-rich dish is important without having to dominate every flavor on the plate.

Ingredients

• Dal or lentils
• Whole beans
• Tofu where used
• Rice or flatbread
• Vegetables or salad
• Chutney, pickle, or raita

Method

Choose one substantial pulse or tofu dish as the savory center, then build the rest of the meal around it. Add a grain or bread, one or two vegetable elements, and small condiments for contrast rather than adding several competing protein dishes.