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Gastronomy

Crunchy Spinach Salad

Anew by WECARE.DIGITAL

Crunchy Spinach Salad earns its name from several textures rather than one. Spinach forms the soft base, peppers and carrot add crispness, walnuts bring a firmer bite, and dried fruit adds chew.

Feta is optional, but a small amount adds salt and creaminess without taking over the vegetables. The dressing is fuller than a simple vinaigrette, combining balsamic, honey, Dijon, herbs and optional garlic.

Crush dried herbs between your palms before adding them; that small step releases more aroma. Dress the salad just before serving so the spinach stays fresh and the crunchy ingredients remain distinct.

Ingredients

  • 5–6 cups spinach leaves, chopped
  • 1/2 cup red bell pepper, diced
  • 1/2 cup yellow bell pepper, diced
  • 1 cup carrots, grated
  • 1–2 tablespoons raisins or dried cranberries
  • 2 tablespoons walnuts, chopped
  • 2 tablespoons feta cheese, crumbled, optional
  • 1/3 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground pepper to taste
  • 1 teaspoon dried basil or oregano
  • 1 clove garlic, minced, optional

Method

Combine the spinach, peppers, carrot, dried fruit, walnuts and optional feta in a large bowl. Shake the olive oil, balsamic, honey, Dijon, salt, pepper, dried herbs and optional garlic together. Pour over the salad, toss gently and serve immediately.

SpinachBell PepperSalads